Symptoms of anxiety can feel paralyzing. Often it is hard to know where to start to begin to improve your quality of life. Together we can work to identify positive coping skills and manage the intense fear and avoidance behaviors. I can work with you to better understand your nervous system and help you to engage in behaviors that will lead to greater peace.   

Depression can be paralyzing and finding the motivation to improve your quality of life is hard when just completing basic care tasks is tough. I can work with you to identify manageable steps that will lead to greater change and an improvement in functioning and mood. I can also collaborate with your psychiatrist or PCP to optimize your treatment plan.

Whether you are considering a new career path, ending a relationship, or starting over; I can help you manage your feelings of fear and indecision. Together we can identify concrete steps to help you pursue your goals. A solution focused counseling approach may help you move forward when you may otherwise feel stuck.

ADHD symptoms do not have to limit you in your pursuit of happiness. In fact, it can be an asset. I can help you learn to work with your ADHD brain and not against it. With the correct tools, you can find satisfaction in your life and start meeting your goals.