The Highly Sensitive Person
A highly sensitive person (HSP) is an individual who possesses a central nervous system that is more receptive to incoming stimuli. Being an HPS is a temperament trait and not a disorder. It is estimated that approximately 20 percent of the population is HSP. The key components of an HSP are best described by the acronym D.O.E.S which was coined by Dr. Elaine Aron who has done extensive research on sensitivity. See more about her pioneering work on her website: https://hsperson.com/
D.
Depth of Processing
Processing information more deeply, making deep connections, and seeing the big picture.
O.
Overarousability
Overstimulated by incoming sensory information, noticing the subtleties of the environment around you.
E.
Emotional Intensity/Empathy
Experiencing intense emotions and strong empathy for others.
S.
Sensory Sensitivity
Sensitivity toward strong smells, loud noises, itchy fabrics or tags, disliking soft touch.
Are you a Highly Sensitive Person?
Are you deeply moved by the world around you, music, or art?
Do you feel like you absorb the emotions of those around you?
Are you easily overwhelmed by strong smells, bright lights, loud noises, or itchy fabric?
Do the troubles of the world overwhelm you?
Do you have a rich inner world?
Do you have strong intuition?
Do you experience existential dread?
Do you feel profoundly different than those around you?
If you think you might be HSP, take the quiz here: https://hsperson.com/test/highly-sensitive-test/
High Sensitivity is a Personality Trait not a Disorder.
HSP friendly therapy
Highly Sensitive People are often misdiagnosed due to the way high sensitivity can present. Furthermore, HSP's benefit from specific therapeutic approaches. HPS's are more impacted by both negative experiences and positive experiences than non HPS's. Stress can have a more negative impact on HPS's which can lead to a higher risk of developing mental health conditions such as anxiety or depression. Learning how to cope with stress is paramount for an HSP. I have experience working with HSP clients and personally understand the nuances of this temperament trait. I teach my HPS clients how to cope with life and learn to utilize their very special skills in the world.