I utilize techniques from various behavioral approaches including CBT, DBT, and ACT. I structure treatment according to each client's individual needs and utilize approaches and techniques appropriate to each client.
I also believe strongly in using the mind-body connection to facilitate growth and change by incorporating movement in my practice.
Whether you are looking for guidance through a challenging situation or you have a desire to move in a new direction in your life, I look forward to working with you to achieve your goals.